Tuesday, 26 March 2013

တမာရြက္ ရဲ႕ထူးကဲတဲ႔အာနိသင္မ်ား


တမာရြက္ မွာ ေဆးဖက္ ဝင္ အာနိသင္ ေတြရွိ တယ္ဆိုတာ လူအ မ်ားစုက သတိျပဳ မိၾက ပါတယ္။ တ မာရြက္တင္မက တမာေခါက္ေတြ ကို အိႏၵိယမွာ အလြန္ထင္ရွားတဲ႕ ေဆးဖက္ဝင္ပစၥည္းအျဖစ္ အသံုးျပဳ ခဲ႕ပါတယ္။ အခုအခါ တစ္ကမၻာ လံုးမွာပါ တမာပင္ရဲ ့ ေဆးဖက္ဝင္ အစြမ္းေတြကို သိနားလည္ၿပီး အသံုးျပဳေနၾကၿပီျဖစ္ပါတယ္။ ဒါေပ မဲ့ တမာရြက္ကို မ်ားမ်ားစားရင္ အေၾကာတက္တယ္လို့ ေရွးလူႀကီးေတြက ဆိုၾက တာေၾကာင္႕ အသင္႕အတင္႕သာ စားေပးသင္႕ပါတယ္။

(၁) ပိုးသတ္အာနိသင္ရွိပါတယ္
တမာရြက္မွာ ဘက္တီးရီးယား၊ ကပ္ ပါးေကာင္၊ ဖန္းဂပ္စ္မိႈ၊ ပ႐ိုတိုဇြနဲ႔ ဗိုင္း ရပ္စ္ေတြကို ဆန္႔က်င္ႏိုင္တဲ့ ပိုးသတ္အာ နိသင္ေတြ ရွိပါတယ္။ ဒါေၾကာင့္ အနာ ေပါက္ေနခ်ိန္မွာ တမာရြက္ကို ျပဳတ္ၿပီး တို႔စားတာ၊ တမာရြက္ကို က်ိဳၿပီး ရလာ တဲ့ ေရနဲ႔ အနာကို ဖန္ရည္ေဆးတာေတြ ျပဳလုပ္ၾကတာ ျဖစ္ပါတယ္။

(၂) ခႏၶာကိုယ္မွာ ကပ္ၿငိေနတဲ႕ ပိုးမႊား ေတြကို ေသေစႏိုင္ပါတယ္
သင့္ခႏၶာကိုယ္အေရျပား ယားယံ ေနရင္ တမာရြက္ျပဳတ္ရည္နဲ႔ ေရခ်ိဳးလိုက္ ပါ။ တမာရြက္ရဲ႕ ေဆးဖက္ဝင္အာနိသင္ ေၾကာင့္ ခႏၶာကိုယ္မွာ ကပ္ၿငိေနတဲ့
ပိုး မႊားေတြကို ကင္းစင္ေစပါတယ္။

(၃) ျပတ္ရွရာနဲ့ အနာေတြကို အျမန္ သက္သာေစပါတယ္
သင့္အေရျပားမွာ ျပတ္ရွရာ ဒါမွမ ဟုတ္ အနာေတြ ျဖစ္ေပၚေနရင္ တမာ ဆီကိုလိမ္းေပးႏိုင္ပါတယ္။ ဒဏ္ရာနဲ႔ အ နာေတြမွာ ကပ္ၿငိေနတဲ့ ပိုးမႊားမွန္သမွ် တြန္းလွန္ေပးၿပီး အနာက်က္ျမန္ေစပါ တယ္။

(၄) အေရျပားအနာေတြအတြက္ ေဆး စြမ္းေကာင္းပါ
ႏွင္းခူ၊ ဝက္ၿခံ၊ အေရျပားဓာတ္မ တည့္တာ၊ အေရျပားမွာ အနီကြက္ေပၚ တာ၊ အေရျပားမွာ ယားနာေပါက္တာ စတဲ့ အေရျပားေဝဒနာအားလံုး အျမန္ သက္သာေစဖို႔ တမာဆီ ဒါမွမဟုတ္ တမာ ရြက္နဲ႔ လုပ္ထားတဲ့ ေပါင္ဒါမႈန္႔ကို အသံုး ျပဳေပးပါ။

(၅) မီးေလာင္ဒဏ္ရာကို အျမန္သက္ သာေစပါတယ္
မီးေလာင္တာေၾကာင့္ ျဖစ္လာတဲ့ ဒဏ္ရာေတြကို ကုသရာမွာ တမာရြက္ ထည့္က်ိဳထားတဲ့ တမာေရကို လိမ္းေပး ပါ။ အေရျပားကို အနာအျမန္က်က္ေစ ၿပီး ပိုးမဝင္ေအာင္နဲ႔ ဓာတ္မတည့္မႈမျဖစ္ ေအာင္ ကာကြယ္ေပးႏိုင္ပါတယ္။

(၆) ဆံပင္သား က်န္းမာေစပါတယ္
တျခားဆံပင္လိမ္းဆီအစား ဆံပင္ မွာ တမာဆီကို လိမ္းေပးရင္ ဆံပင္မျဖဴ ေအာင္ ကာကြယ္ေပးႏိုင္ၿပီး ေဗာက္ထ တာ၊ သန္းရွိတာနဲ႔ ဆံပင္ကြ်တ္တာေတြ ကို သက္သာေလ်ာ့ပါးေစပါတယ္။

(၇) ၾကြက္သားနဲ့ အဆစ္ေတြ နာက်င္မႈ ကို သက္သာေစပါတယ္
တမာဆီကို နာက်င္ေနတဲ့ ၾကြက္ သားနဲ႔ အဆစ္ေနရာေတြမွာ လိမ္းၿပီး ႏွိပ္ ေပးရင္ ႐ိုးဆစ္ေရာင္ရမ္းနာ၊ ေဂါက္အ ဆစ္ေရာင္နာ၊ ခါးနာတာစတဲ့ နာက်င္မႈ ေဝဒနာေတြကို သက္သာေစႏိုင္ပါတယ္။

(၈) အစာေျခစနစ္ကို ေကာင္းမြန္ေစ ပါတယ္
တမာရြက္ကို ျပဳတ္ၿပီး စားေပးရင္ အရသာခံအာ႐ံု မေကာင္းတာကို သက္ သာေစၿပီး ဝမ္းခ်ဳပ္တာနဲ႔ အစာမေၾက တာကို သက္သာေစပါတယ္။ ရင္ပူမႈမ ျဖစ္ေအာင္လည္း ကာကြယ္ေပးႏိုင္ပါ တယ္။

(၉) သန္ေကာင္ေတြကို ကင္းစင္ေစပါ တယ္
တမာရြက္ကို ျပဳတ္ၿပီး စားတာက သန္ေကာင္ေတြကို ကင္းစင္ေစပါတယ္။ အေၾကာင္းကေတာ့ တမာရြက္မွာ သန္ ေကာင္ေတြကို တြန္းလွန္ေပးႏိုင္တဲ့ အ စြမ္းရွိၿပီး အူလမ္းေၾကာင္းရဲ႕ လုပ္ငန္း ေဆာင္တာေတြကို က်န္းမာေစလို႔ပါ။

(၁၀) ေသြးသန့္စင္ေစပါတယ္
တမာရြက္ကို ပံုမွန္စားေပးရင္ ေသြး သန္႔စင္ေစပါတယ္။ တမာရြက္ဟာ ေသြး ထဲက အညစ္အေၾကးေတြကို ဖယ္ရွား ေပးတာေၾကာင့္ ခႏၶာကိုယ္မွာ ေရာဂါ ကင္းေစပါတယ္။

(၁၁) ေသြးတြင္း သၾကားဓာတ္ကို ထိန္း ေပးႏိုင္ပါတယ္
တမာရြက္ကို ဆီးခ်ိဳေသြးခ်ိဳေရာဂါ ရွိသူေတြအတြက္ ထိေရာက္တဲ့ ေဆးတစ္ လက္လို႔ ဆိုၾကပါတယ္။ အေၾကာင္းက ေတာ့ တမာရြက္ဟာ ေသြးတြင္းသၾကား ဓာတ္ကို ပံုမွန္ျဖစ္ေအာင္ ထိန္းေပးႏိုင္လို႔ ပါ။

(၁၂) ခုခံစြမ္းအားစနစ္ကို ေကာင္းမြန္ ေစပါတယ္
တမာရြက္ကို စားေပးရင္ ခႏၶာကိုယ္ ရဲ႕ ကိုယ္ခံစြမ္းအားစနစ္ကို သန္စြမ္း ေကာင္းမြန္ေစၿပီး ခႏၶာကိုယ္ကို အားနည္း ေစတဲ့ ျပင္ပေရာဂါေတြကိုလည္း အတိုင္း အတာတစ္ခုအထိ တြန္းလွန္ေပးႏိုင္စြမ္း ရွိပါတယ္။
ၾကယ္စင္
(From This Link)

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